Day 34: Vemma Bod-E Transformation
Day 34: Meal 1 I Drank my Vemma Bod-E Burn and I had Kashi Go Lean Cereal, Milk and some Carrots. I drank my Vemma Bod-E Cleanse later in the day. Meal 2 I had Non Fat Greek Yogurt with strawberries, a Avocado , and carrots. Meal 3 I had a piece of toast, avocado and 2 eggs. Meal 4 I had Non Fat Greek Yogurt with blueberries, and Carrots, Meal 5 my wife made Chicken Stir Fry that had broccoli, onion, asparagus, bell pepper, carrots and snow peas . 30 minutes before bed I drank my Vemma Bod-e Rest.I spent a good part the morning cleaning up the house and doing laundry.
Let’s look at Drinks and Condiments
Smart Beverages
Water, tea, brewed coffee and diet soda, with non-caloric sweeteners (if desired). Limit specialty coffees, creamers and sugars as they are a source of refined carbohydrates.
Smart Condiments
Vinaigrette’s, barbeque sauces and wine sauces, as well as herbs and spices are recommended; however any condiment of choice can be used sparingly.